Gut Healing Stewed Apples!This recipe is ideal if you’re looking to help promote a healthy gut flora and bowel regularity, plus its a Hormone friendly recipes too. You can eat this daily for breakfast or at least 4 days/ week. I add some coconut yogurt and a few soaked almonds to it. Ingredients: 6 Bramley cooking apples,(or […]
Gut Healing Stewed Apples!